Introduction & Overview

Forest therapy combines mindfulness techniques and the therapeutic powers of being in the natural environment. Your forest therapy guide will take you on a journey to connect with your inner and outer nature through mindfulness, sensory exploration and slow movement. Relax, slow down, become present and connect with nature. The group will gather in the parklands at Kings Park, one of the world’s largest and most beautiful inner-city parks. We will commence with some gentle movement to prepare for a slow and gentle walk. Along the trail, your guide will offer you opportunities to experience a deeper connection with self and nature through a series of complimentary activities. Allowing you time to be still, to notice and to listen. The forest therapy experience will conclude with a tea ceremony.